Calando
Blog
Notes on reading your own records while you're on GLP-1 shots. How to keep a log, not what to take.
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How to keep an injection log: dates, sites and rotation
What to write down for each GLP-1 shot, how to keep track of the sites you used, and how to read the log back. How to keep the record, not medical advice.
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Keeping a weight log while your GLP-1 is paused
Why the day a pause starts is worth marking, how to read your weight against it, and what to keep logging when there are no shots.
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Why your weight jumps day to day, and what a 7-day average shows
Day-to-day swings on the scale are normal. Why a single weigh-in can mislead, how a 7-day average reads the trend, and how to weigh in the same way each time.